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A Non-Chef's Adventures in Healthy Cooking

Recipes and progress reports from my attempt to lose weight on the South Beach Diet and learn to cook at the same time

South Beach Phase 1

Breakfast
Simple Scramble

Salad
Mary's Perfect Salad Dressing

Poultry Entree
Chicken Piccata with Fried Capers



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Blog Archive

  • ▼  2010 (6)
    • ▼  April (6)
      • A Confession / Week 3 update
      • Exercise and Weight Loss
      • Simple Scramble
      • Chicken Piccata with Fried Capers
      • "Mary's Perfect " Salad Dressing
      • Hello, World.

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Alissa
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