Simple Scramble

This is _very_ basic, but I realized that I have made it almost every day since starting South Beach. It's yummy and it's one of the things that keeps me from feeling deprived.  You can put whatever you want in it that follows the rules, but this is what I do, and I think it's delicious.  I am on a pretty late schedule, so I have been eating this as a kind of brunch.  If you want it for just breakfast, you might want to do 2 eggs instead of 3 and 1 piece of meat instead of 2.  Also, feel free to add more veggies to it; I do that on the weekends when I have more time to go out and get them.

Simple Scramble2-3 eggs
approx 2-3 T fat-free milk (not totally sure; I never measure)
1-2 pieces low-fat deli meat
1 wedge Laughing Cow light cheese
1-2 green onions, chopped (optional)
salt
1-2 T Olive or Canola oil

Mix eggs in a bowl.  Add milk and salt to taste and mix.  Slice cheese wedge into small pieces and place in eggs or on side of the bowl (just so they're easily accessible).  Heat oil over almost-high heat (I put it on the next lowest setting under high).  Add green onions and tear up and add deli meat.  Cook meat and onions 1-2 minutes until meat is fragrant and/or slightly brown.  Add eggs and cheese and scramble until slightly browned.

Anyway, I feel a little silly putting this up, but it's nice to see it with South Beach-friendly ingredients, I guess.